Coaching

FAQ

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What is coaching?
In coaching with us - you will build a partnership with your Coach (highly experienced personal trainer), who will be your guide and accountability partner throughout your journey. Through communications, support and reviewing your daily performance and week-to-week progress, your coach will get to know you, your abilities, weaknesses, barriers to success and pitfalls and through messages, videocalls and/or phonecalls will guide you through the nutrition and set you the work (daily activity and exercise quotas) that you need to do to reach your goals. Your job will simply be to do the work and stay in touch. Having visbility into your tracked exercise and nutrition enables your coach to hold you accountable to your commitments and keep you on track all the way to your goals.

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An experienced, Personal Trainer will be your personal coach (and friendly virtual training rival) throughout your weight loss or fitness journey, get in touch with you, getting to know and understand you, your strengths, weaknesses, barriers to success and pitfalls, then creates a personal plan for you consisting of nutritional guidance, exercise, daily activity as well as guiding you on how to track properly, how to approach your journey and support.  Your coach has full visibility on your activities in order to hold you accountable to your committments and keep you on track all the way to your goals and is on hand for support should you need it via a personal whatsapp chat. Personal Trainer in your pocket.

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An experienced, Personal Trainer will be your personal coach and friendly virtual training rival (we try and have a little fun) throughout your weight loss or fitness journey. They are there to plan the training, activity and nutritional quotas that will get you to your goals, check-in on your performance of your set daily tasks to hold you accountable to your commitments, receive and review your weekly progress updates (measurements, bodyweight, optional progress photos, training data), guide you through every element of your plan via 12-1 Whatsapp chat as well as holding monthly phone/video call reviews to keep you progressing towards to your goals. Feel the support of being on the team with your coach- with check-in messages, friendly competitions for great motivation, and ongoing care from an experienced Personal Trainer who has been where you are now, understands the struggles and cares to get to know your strengths, weaknesses, experience, barriers to success and pitfalls so as to deliver the most relevant and personal coaching to you. In this way, it differs from Personal Training in that it focusses more on you and holding you accountable to the lifestyle changes needed to achieve results that can last a lifetime.

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1. Get to know you, your strengths, weaknesses, experience, barriers to success and pitfalls.

2. Plan, review, amend the training, activity and nutritional quotas that will get you to your goal

3. Provide complete tracking guidance for sustained weight loss and fitness journeys

4. Have a Personal Trainer be your accountability partner, tracking the daily performance of your tasks as well as your weekly measurements and weight and optional progress photo updates for monthly phone/videocall review

5. monthly phone videocall review of your training and nutrition crono and hevy and fitnbit spreadsheet do we need to update/amend

6. 121 chat with a pt help, support within 24hrs reply whatsapp chat teach you ntyhing you dont know, message exchange with you, chat with you, answer your questions via message within 24hrs 

7. Provide support and motivation via partnering up and performing my tastsks and sharing with you too so as to  form a team and keep you motivated

8. share with you any resources that mght be useful - recipes, send you videos and pics to help you stretches for exmaple, exmaple food days and weeks and menus, shopping lists to make it super easy, hacks and tips and tricks to make your journey more easy and sustainable, crtitique your technique, go for walks/online seminars and sessions in groups private to our group

9. Guide you on various / alternative approaches to your training, activity, nutrition if not working for you or to keep you progressing

10. 

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1. Get to know you, your strengths, weaknesses, experience, barriers to success and pitfalls.

2. Plan, review, amend the training, activity and nutritional quotas that will get you to your goal

3. Provide complete tracking guidance for sustained weight loss and fitness journeys

4. Have a Personal Trainer be your accountability partner, tracking the daily performance of your tasks as well as your weekly measurements and weight and optional progress photo updates for monthly phone/videocall review

5. monthly phone videocall review of your training and nutrition crono and hevy and fitnbit spreadsheet do we need to update/amend

6. 121 chat with a pt help, support within 24hrs reply whatsapp chat teach you ntyhing you dont know, message exchange with you, chat with you, answer your questions via message within 24hrs 

7. Provide support and motivation via partnering up and performing my tastsks and sharing with you too so as to  form a team and keep you motivated

8. share with you any resources that mght be useful - recipes, send you videos and pics to help you stretches for exmaple, exmaple food days and weeks and menus, shopping lists to make it super easy, hacks and tips and tricks to make your journey more easy and sustainable, crtitique your technique, go for walks/online seminars and sessions in groups private to our group

9. Guide you on various / alternative approaches to your training, activity, nutrition if not working for you or to keep you progressing

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Do I need to buy any equipment?

Although it is absolutely not strictly necessary, we recommend our clients invest a little in themselves. With very little money you can pick up a few basics that will make a huge difference on weight loss or fitness journeys (fitness tracker, digital weighing scales, food scales, measuring tape, a few pairs of dumbbells if you plan to exercise at home). These few small purchases can make your journey a lot easier and less fiddley overall which for some people is the difference between sticking to their commitments or not. 

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I'm new to exercise, how hard will this be for me?
You will find us firm, but fair. Starting you off at a comfortable level and then scaling our expectiations of you as when you are ready, never asking of you more than you are capable of. Know that you will get out what you put in, so be ready to build discipline, consistency and be pushed towards your goals.
 

​Do I need Coaching?

Coaching is not for everyone. But if you know that you would benefit from the guidance, accountability and support detailed above and are ready to put in the work, then our Coaching is for you. Click here to start a whatsapp chat with us to get started or find out more.

 

Zero risk - If along the way, you find that it is not for you for any reason, simply log in and cancel your subscription and your coaching will end that month. There is no minimum term contract.

So if the above sounds good to you and you are serious about getting in shape, click below to contact us with your full name and gender and you will be contacted by the relevant coach with more information and to get you started.

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all you need is whatsapp to get started.

Special rate for the next 10x male + 10x female signups!
That's less than many people spend on take away, restaurants and junk food every month. How serious are you about achieving your goals?
Akeel & Nicole.

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