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We Are Quota Fit

About Us

Welcome to Quota Fit.

Nicole & Akeel, former Personal Trainers @ Gold's Gym, The Gym Group, Fusion Lifestyle, Topnotch, Olympian Fitness, Springhealth Leisure, Freelance & Personal Training Studio 29+years combined industry experience, husband and wife team, donating 50% of all profits generated to charity.

We are super excited to be returning to Weight Loss Coaching and Personal Training after a few years out and will be getting ourselves back into the best shape of our lives. Join us and we'll get there together!

Weight Loss, Body Transformations, building healthy habits and lifestyles and staying there can be a life-long journey of discovery/'m. This is a lifelong journey

Join our Weight Loss Community (Whatsapp, Fitbit & Cronometer Apps) where we will share with you the diets, exercise, habits, tricks, tips and hacks we will be using to get to our goals.

Share the highs and lows of the journey in the group with likeminded people on the same journey of challenge, discovery and success.

Male and Female only. Join the Motivation and Accountability Group where you will enter into a strictly controlled and moderated Whatsapp chat group with likeminded people on the same journey of discovery. Where we all share the ups and downs, highs and lows of the journey, our sucesses and our temporary failures, where you will be encouraged and supported by all around you to get back on the horse and, learning from your failure and now equipped with the knowedge to avoid that pitfall next time. Optional - compete with the group in fun and engaging leaderboards and games to keep ourselves mtivated. Share and receive meal suggestions recipes and and food plans to try, benefit from our knowledge and experiene and be the first to know about blog posts where we share in-depth info and advice with you so that you may avoid pitfalls and get the most out of your journey. Share your exercise victories and completion smapshots and videos which in turn will motivate you to complete yours. Share meal photos, If it's accountability you need - why not push yourself to make a comittment in front of the whole group as to what you are going to do and subsequently send in photos and videos with timestamps to prove your worth! It's the kind of place that hte more you put in, the more you will get out of it. Send a picture of your cronometer dashboard (shoqing your calories in and out for the day).

We don't do fad diets...

We believe that food and exercise should be designed with longevity in mind so as to avoid many of the common pitfalls that these fad diets result in, as you may have already found yourself, as we have, along the way.

Join us and learn how to build and manage your nutrition and exercise (gym is great but not required), build healthy habits, reach your goals and stay there.

We do...

1-2-1 Whatsapp Accountability Chat (for sending your weight updates and measurements at agreed intervals)

Your daily calorie consumption and expenditure mointored

holding each other accountable in a 1-2-1 chat, a brief weekly review phonecall, challenges, games, motivation, support, tips and tricks, and much more, losing bodyfat and getting into great shape together on either our

Tracking Plan or Personal Training Plan.

We believe the key to weight loss is not a special diet or exercise program, rather it is to be found in accountbility, tracking and support, combined with professional guidance and years of experience encountering and overcoming weight loss pitfalls and struggles AS WELL AS finding the best food and exercise plan for YOU.

Please note we take a no fluff approach to weight loss as this is what it takes to get into great shape.

Please ensure before you start with us that you are ready to do whatever it takes.

Although the challenge ahead will not be easy we will be in this TOGETHER.

 

"Never give up and we won't either."

- Quota Fit.

We offer our Tracking Plan & Personal Training (Male or Female only) online and in person @ our fully equipped Private Personal Training Studio in Hounslow, West London.

We are fully certified, registered and insured Personal Trainers.

Registered Company: Quota Fit Ltd 12398883.

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